Its what's inside that counts

Rich in a variety of polyphenols that serve as potent antioxidants and anti-inflammatory agents. They are thought to reduce inflammation, muscle damage and muscle soreness, while improving exercise performance. Additionally, decreasing inflammation and oxidative stress may contribute to slowing cognitive decline.

Has a long history of medicinal use, as it contains beneficial antioxidants and minerals that may help relieve stress, reduce inflammation, and protect against tissue damage. Additionally, it is thought to improve collagen levels, strengthen bones and support brain health as it ages.

Cranberries are rich in healthy vitamins and plant compounds, particularly vitamin C, which is essential for maintaining skin, muscles and bones. They are also high in nutrients and antioxidants that fight free radicals, helping to combat age-related tissue damage and reduce urinary tract infections.